The favorite diet alternates drinking days with a mono diet day, when you can only eat one type of product.
The essence of the diet is that a sharp transition from a product to a drink becomes unexpected for the body. As a result of this "shake up", metabolic processes intensify and the body loses weight. Let's say that yesterday you ate cooked vegetables and today your diet is exclusively of drinks. The result is an intensive consumption of those fat reserves that were accumulated before the diet during the period of non-systematic nutrition, sometimes very abundant and with undesirable consequences.
Favorite diet includes a fairly wide selection of products. Also, they can be chosen according to personal preference. The favorite diet for 7 days has an important advantage. It refers to a very balanced diet. But even a small, short-term imbalance can have undesirable consequences: a deterioration in the state of the nervous system, a less attractive appearance (faded hair, brittle nails, unhealthy skin).
Favorite menu for your favorite diet
The favorite diet on all odd days of the week prescribes exclusively the drink. Kefir or yogurt, juices, tea, chicken fillet broth - the choice is yours. Due to the large amount of fluid, not only weight loss occurs, but toxins are cleansed.
Monday -Drinking day. You can drink kefir, as well as hot broth, preferably without salt.
Tuesday -Vegetable day. The menu includes any vegetable salad with the obligatory presence of cabbage, celery. Sauce - vegetable oil with balsamic vinegar.
- Breakfast - coleslaw and tomato (2 pcs. ) with herbs.
- Lunch - cucumber and broccoli salad, with celery and parsley.
- Snack - two peppers.
- Dinner - a salad of tomato, white cabbage and herbed peppers.
Wednesday -Drinking day. You can repeat the first day's menu or make changes to the consumption diet.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - fat-free kefir.
- Dinner is a glass of milk.
Thursday- Fruit day. The menu includes apples, pears, quince, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad of apples, pears and oranges. You can add some ginger.
- Snack - baked apples (2 pcs. )
- Dinner - grapefruit (2 pcs. )
Friday -Protein day. On this day, the body will be saturated with proteins. The menu includes chicken, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of cooked chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -Drinking day. You can follow the menu for the first or third day of the diet.
7th day- Final.
Fruit and vegetable day. Also, the menu should contain vegetables and fruits that you consumed at the beginning of the diet program. In fact, this day - precedes the gradual exit from the diet. At this stage, the favorite diet allows you to include in the diet a light vegetable or cereal soup or porridge.
- Breakfast - green tea, 2 eggs.
- Lunch - soup with buckwheat - 300 ml.
- Snack - an apple or grapefruit.
- Dinner - a vegetable salad with herbs and the addition of vegetable oil.
How to get off your favorite diet?
The favorite diet is quite difficult. Therefore, it is necessary to pay the utmost attention to the correct way to get out of it. Otherwise, with a sharp return to the usual style of eating, the pounds will quickly return. To avoid this, you need to consider simple rules:
- during the first month, you need to eat only low-calorie foods to be as close as possible to the physiological rhythm that the body has tuned into during a recent diet;
- refuse or reduce to an absolute minimum sweets, any smoked meats, fatty, fried and starchy foods;
- daily walking and light physical activity are recommended;
Important:The favorite diet cannot be reapplied before three months.
7 days or 12?
If the diet is tolerated easily enough, then you can apply the 12-day option. The nutrition program consists of one-day mono-diets, alternating with drinking days. So, on Monday, Wednesday and Friday, drink yogurt or kefir as much as you like. Be sure to drink pure water. Thursday is fruit day, Friday is protein day (we eat free chicken breast), Saturday is drink day again.
Days 7, 8 and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from 10 to 12, do not fit into the usual schedule. One glass of wine is allowed throughout the day. Small sips of wine should be consumed with a piece of cheese (30 g).
contraindications
The Favorite Diet, like many other dietary nutrition programs, is not for everyone. First of all, people with diseases like diabetes, kidney failure, heart problems, liver and gastrointestinal tract diseases should refuse it.
The favorite diet is absolutely incompatible with the period of pregnancy and feeding the child.